When the pandemic hits, those who are not used to working from home find themselves scrambling to assemble temporary workstations. Over the past year or so, many people have used laptops on the sofa, watched tablets or looked down at their phones on the kitchen table, while trying to help their children continue to participate in the virtual school.

But now we are feeling the effects of poor work settings that we think we have escaped. Even some experienced people working from home will not do things in a gesture-friendly way.

"People who work from home may still not work from home in an ergonomic way. Using laptops for long periods of time can lead to excessive spine curvature and sedentary sitting-both of which are not conducive to health maintenance," said Amir Vokshoor, a spinal neurosurgeon, in San Francisco, California. Monica Providence St. John's Health Center Spine Director.

He added that this can also cause back pain, technical neck and poor posture. But the good news is that these problems can usually be reversed. Here are 12 products that can help improve them.

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